Buy the right size for your height. Your knees should be about 10cm (4in) lower than your hips when you sit on it. If you’re up to 1.73m (5ft 8in) in height, get a 65cm ball. If you’re taller than 1.73m (5ft 8in), get a 75cm ball.
What size exercise ball for my height?
By: Ron Miller, PT
|Exercise ball diameter||Person’s height|
|45 cm||5′ and under|
|55 cm||5’1″– 5’8″|
|65 cm||5’9″– 6’2″|
|75 cm||6’3″– 6’7″|
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Which brand is best for gym ball?
The Best Exercise Ball
- Our pick. TheraBand Pro Series SCP Exercise Ball. The best exercise ball for most people.
- Runner-up. Power Systems VersaBall Stability Ball. Just as sturdy, second-best seal.
- Budget pick. GoFit Pro Stability Ball. Comes with a pump.
What is the ball used in Pilates called?
The stability ball – otherwise known as a fitness, gym or Swiss ball – is made from soft elastic and filled with air.